Remember to warm up before attempting these poses, and listen to your body. Never force yourself into a stretch, and use props or modifications as needed, especially if you're a beginner.
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Remember to warm up before attempting these poses, and listen to your body. Never force yourself into a stretch, and use props or modifications as needed, especially if you're a beginner.
Read MoreBy adopting the right asanas you can lose a considerable amount of weight without the need of conducting heavy exercises.
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